I believe, with the right help, everyone can move forward toward achieving a sense of well being and satisfaction.

7 Steps to Motherhood with Mindfulness

7 Steps to Motherhood with Mindfulness

Sometimes you might think that you’re not quite the mother that you would like to be. We all have an image of our ideal selves and the relationship we would like to facilitate with our kids.

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5 Tips to Maximize Your Therapy

5 Tips to Maximize Your Therapy

Recognizing your issues and asking for help is not easy, let alone embracing the process of change. It’s no wonder that many of my clients tell me that they wish they could just skip the therapy and just feel better.

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The Problem With Discipline

The Problem With Discipline

I have a problem with discipline. Rather, I have a problem with many of the popular parenting books out there that promote different methods of discipline and how many parents have come to view their children’s misbehaviour as a result.

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3 Tips to Make Separation Easier

3 Tips to Make Separation Easier

It’s hard to be away from our little ones, to say goodbye and leave. Sometimes we part from them because we have to, say to go to work, and sometimes we leave them behind to we can do something ‘just for us’.

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4 steps to End the Battle With Your Kids

4 Steps to End the Battle With Your Kids

Do you ever feel like you’re in a constant state of war? Or like you are under constant threat of attack? Like at any moment you might be ambushed by the little people in your life and left dazed and confused in the wake of their attack.

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Let's Connect!

Because I'm actually a real, live person and I'm here to help! That's why I created this Facebook community; because I believe motherhood is a group sport, not to be done alone - plus, I'm also here to answer your questions about parenting, motherhood and living a full and happy life raising good kids who thrive. So come on in and say hi. I'm excited to see you!

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